“I Don’t Have Time For Self- Care” (…said the one who needs it most)
5 Benefits of Creating a Life-Changing Self-Care Routine
Self-care is simple. It’s all about tuning in to your needs – mentally, emotionally, spiritually and physically – and doing things on purpose to take care of yourself. It’s about setting boundaries and putting YOU first. When was the last time you actually allowed yourself to slow down and do something that recharged you? Life can be busy and chaotic, and we rarely give ourselves a moment to rest. We end up putting our needs on the last rung of the ladder and we struggle because of it. Making self-care a part of your daily life is one of the best things you can do for your overall health and well-being.
Five life-changing reasons to make time for self-care.
1.More Productive: When you start making self-care a priority, you automatically become more intentional with your time. Learn to scratch the tasks or commitments that don’t align with your values and say yes to those that do. Instead of pushing yourself to the point of exhaustion, begin to watch for signs that you’ve reached your limit. Then simply stop. I hear you saying, “Easy for you to say!” No, it isn’t easy for me to say either. However, I have been surprised at the numbers of times I am actually able to simply stop if I watch for the opportunities. Self-care allows you to refresh and recharge so you can accomplish your to-do list in a much more efficient way
2. Better Caregiver: It’s very hard to care for or give someone else your time and energy when you are running on empty. Self-care allows you to fill your cup first and recharge your batteries. Then you’ll have more to give to others when the time comes. No matter if you have small children or you’re taking care of an aging parent, the concept is the same. In order to operate at 100%, you have to make time for your own needs. You’ll be much more compassionate and giving when you intentionally make yourself a priority.
3. More Gratitude: Practicing gratitude, in itself, is a powerful form of self-care that can bring about many positive changes to your life. You’ll feel happier, more confident and less likely to put much thought into what you don’t have. You start appreciating the small things that used to go unnoticed and make more time to reflect on what’s truly important. You become more aware of the blessings in your life when you intentionally start making yourself a priority.
4. Improved Physical Health: Through self-care, you take on a more proactive approach to your health and wellness. You begin seeing the importance of an active lifestyle as well as listening to your body when you need to relax and recharge. Nourishing your body with good food and taking yourself to the doctor on a regular basis are also part of a healthy self-care routine that can boost your immunity and keep sickness and fatigue at bay. You’ll find your energy levels will begin to skyrocket and your mood will improve as well when you make self-care a priority in your daily routine.
5. Self Acceptance: What areas of your life could use a little more love and compassion? Self-care helps you to become much more aware of how you treat yourself inside and out. When you start taking care of your mind and body, it will be easier to see how you’ve neglected yourself over the years. It opens your eyes to the negative self-talk, unhealthy eating habits, and bad coping mechanisms you’ve allowed yourself to rely on. That awareness is key in bringing about more acceptance and the will to change into your life. Accept and love yourself for who you are and then decide to make those adjustments you thought you didn’t have time for before. You can do this.
Those are just a few of the many benefits of making self-care a priority in your life.
It doesn’t take a lot of time, effort or money to begin. It’s just a simple decision that you are going to start adding self-care into your routine from this moment on.
BONUS!! Taking care of ourselves also includes finding ways to express what’s going on in those overloaded brains of ours. How about taking a break from all you do and meeting with a parent coach and other parents once a week? Like everything else these days, you can do this from home with just your computer or phone. TALK TO SOMEONE FLUENT IN KIDSPEAK.
CLICK HERE for information on how to join our meet ups, which happen a few times each week.